Loss of tone in the muscles surrounding the throat: The airways may become more constricted as we sleep because of the loosening of these muscles. This restricts airflow across the airways and creates vibrations, which result in the sound of snoring.
Increased fatty tissue: Narrowing of the airways can be brought on by an abundance of fat in the throat and neck region. Obese or overweight people frequently experience this.
Sleeping postures: Some positions, particularly back sleeping, might lead to tissue in your throat blocking your airways. By obstructing airflow, this results in snoring.
Anatomical factors: Some people have naturally narrower airways, so they tend to be more prone to snoring.
In some cases, snoring can be a symptom of a more serious sleep disorder known as sleep apnea. Sleep apnea is a condition in which the airways are completely or partially closed during sleep, causing temporary stopping of breathing. If you or someone you know is experiencing bothersome snoring or has other symptoms such as excessive daytime sleepiness, it is best to consult a doctor to find out the cause and find the right solution.
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